Over the past few months, the Venus Factor Diet has been gaining popularity amongst women looking to drop a few pounds. The diet is exclusively to help women reach their weight loss goals, regardless of age, physical shape, or other ailments. The Venus Factor Diet can help women lose whatever amount of weight they desire, as long as the simple guidelines are followed. Try the Venus Factor Diet today and see the results that you have been dreaming of!
Why the Diet Caters to Women Exclusively:
Why is the Venus Factor Diet for women exclusively, you may be wondering. Men and women are built differently. Men are built to gain large amounts of muscle and typically stay lean, while women are designed to bare children. Women tend to gain and store fat in areas such as their stomachs, hips, and buttocks. The physiological reason for that is so women can have a fat store to still bare and nurture a child during a famine. This diet is designed with the female physique in mind. It is geared towards targeting those typically fatty areas in women. Read more Venus Factor Reviews.
What is Leptin and Why it Affects Weight Loss:
Leptin is a hormone that is found in both men and women. Leptin helps to regulate a person’s appetite and control their metabolism. It is possible for a person to develop a resistant to Leptin over time and women are more likely to develop it, according to Charles James, a researcher at Sharp Memorial Hospital. This diet helps to target that Leptin resistance by using food and exercise correctly.
The Simple Guidelines to Follow:
Following the diet as instructed is important to reach the weight loss desired. By following the diet you must adhere to the following guidelines:
- Cut soy consumption
- Do not drink your calories
- Limit sugar intake
- Eat the proper carbohydrates
- Stay away from trigger foods
Not only is the diet important, but the timing of meals are as well. The timing guidelines are as follows:
- Be sure to fast 12 hours overnight
- Eat light meals early in the day
- Eat the majority of calories at night
- Follow the recipes given
- Follow the meal plan that is given
While eating properly is important, do not neglect exercising your body. Exercise is also key in helping decrease weight gain.